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DSN Post Workout Try mixing up the grip... - Printable Version

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DSN Post Workout Try mixing up the grip... - AlfredoLong - 06-10-2016 05:40 AM

DSN Post Workout Try mixing up the grip for the back. For example, use a mixed grip when performing deadlifts to help increase your strength. Using a staggered grip will help twist the bar in one direction as your underhand grip moves the bar in the opposite direction. This will prevent the bar from moving all around in your hands.Mix up the back grip. Grip the weight bar with a staged or mixed grip position when performing deadlifts and rack pulls, to achieve a varied workout and better overall results. A staggered grip will help you to twist the bar in one direction, while an underhand grip twists it the other way. This helps you keep the bar steady, rather than having it roll all over the place.