Registration Date: 09-12-2016
Date of Birth: 03-03-1986 (33 years old)
Local Time: 05-24-2019 at 08:10 PM
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Location: New york
Bio: Adjust that the edge between lower leg and thigh is beneath 90 degrees. The back keeps straight, don't extend the lumbar spine or let breakdown. Exercise schedule: 1. Lie on your back before a bank on the ground. 2. Place the right heel on the seat, toes indicating the roof.

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The left foot stays on the ground. 3. Step by step instructions to position with the end goal that the point between lower leg and thigh is marginally beneath 90 degrees. 4. Lift the left foot marginally off the floor; fix leg towards your mid-section.